12+ Average Bench Press By Age Chart
Image Ideas. Bench press calculator by age natiji me within plan 9 bench design. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice.
Tables of bench press strength standards for men and women. According to a chart on average bench press approved by the national strength and conditioning association, there are four categories of your age may have a significant influence on your average bench press. I bench pressed 300 lbs at the age of 61 and a body weight of 195.
The average man in his thirties can bench.
Dont panic , printable and downloadable free strength chart bench press bench we have created for you. One factor to consider is the body weight. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. Well, it will be different based on the age, gender and your body weight.