Concept Amount Of Sleep By Age Chart
Background. You may need 8.5 hours or 9 hours of sleep/night. From baby to big kids, a sleep chart by age.
Following are some general guidelines by 6 weeks of age your baby is beginning to settle down a bit, and you may notice more regular sleep patterns emerging. For the largest age range, the adults, the recommended sleep duration has remained unchanged, which makes sense considering that seven hours of sleep may be the sweet spot for many in that range. A person's age can affect the amount of sleep that they need.
Sleep is essential, but how much sleep do we really need?
Recommended amount of sleep by age. Recommended amount of sleep for a healthy adult: Our sleep needs change as we age, but it is just as important no matter how old we get. A full chart of the recommendations is available from the national sleep foundation.